Benefit: arthritis treatment

Celery

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Celery packs a lot of nutrients in a very few calories, which makes it an excellent snack for weight loss. Rich in vitamin K and mainly antioxidants, it protects cells from damage and reduces inflammation, especially a compound called apigenin, which can ease arthritis symptoms. It can help neutralize effects from consuming acidic foods. Another compound found in celery called phthalide can help lower blood pressure and relax blood vessel walls. It is believed that celery can have anti-cancer properties due to presence of apigenin and luteolin.

Cherry

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Cherry is full of polyphenol antioxidants, protecting against heart disease and inflammation. Due to its anti-inflammatory properties, it can help relieve symptoms of gout and arthritis. Thanks to polyphenol and potassium levels, cherry also lowers blood pressure. It is favorite among athletes for increasing energy levels and relieving muscle pain and damage after exercising, especially sour cherry powder or juice. It contains melatonin and can benefit sleep cycles and help fight insomnia when taken in concentrated form.

Pomegranate

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Pomegranate is extremely rich in antioxidants, fiber and high in vitamin C and E content. It stands out with its punicalagins and punicic acid content, strong antioxidants with anti-inflammatory effects and improving heart health. It can be used to make blood thinner and lower blood pressure and cholesterol levels. That keeps blood vessels healthy and prevents atherosclerosis. Pomegranate extract can also help fight prostate cancer. Thanks to high antioxidant and vitamin C content, it helps boost immunity. Some compounds in pomegranate reduce plaque formation on teeth and have anti-bacterial effect on infections, especially in mouth and gums. Pomegranate may also improve memory after surgery. Due to high nitrate content, it is also used among athletes to boost physical performance and blood flow. Thanks to strong anti-inflammatory effects on the body, it can help treat arthritis and joint pain.

Raspberry

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Raspberry is one of the best sources of fiber among all berries. It is rich in vitamin C and stands on top among commonly consumed fruits when it comes to antioxidant activity. Like other berries, it is good for diabetes treatment and lowering blood sugar. Another compound present in raspberry is tannin, lowering absorption of carbs after a meal. Raspberry can have anti-inflammatory benefits, keeps heart health in check and can help treat arthritis symptoms and development.

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