Mushroom

Mushrooms are high in antioxidants and are the highest source of selenium of all vegetables and fruits. They are rich in fiber, especially beta glucan that lowers cholesterol and protects heart, high in water content, low in calories and fat free. When compared to other vegetables, they have relatively high amounts of protein which makes them very suitable for plant-based diet. They are rich in vitamin B (folate) and minerals, especially copper, as well as phosphorus, iron and potassium. Mushrooms are good for red blood cells production and bone health and for treating anemia. They are one of the richest sources of ergothioneine or ERGO, an antioxidant amino acid.

Eggplant

Eggplant is one of the vegetables you shouldn’t eat raw and it has the highest amount of nicotine among edible plants. Thanks to phenolic compounds, it is great for bone health and increases bone density. As such, it is used to prevent osteoporosis. Fiber content in eggplant is quite high which makes a great choice for keeping your sugar levels low. It regulates cholesterol levels and keeps your brain healthy due to many phytonutrients. Eggplant is especially rich in antioxidants, which give it its purple color.

Broccoli

Although unpopular with kids because of its slightly bitter taste, broccoli is favorite among athletes due to its many health benefits. Packed with vitamin C and K, it is necessary part of every healthy diet. Just 100g of broccoli provides sufficient daily dose of vitamin K and it is an excellent choice for bone health and osteoporosis prevention. Since boiling destroys vitamin C due to high temperatures, it is best consumed steamed. It is very rich in fiber and protein, low in fat and contains only 35 calories per 100g. It reduces cholesterol levels and is great for keeping the heart healthy and contains good amounts of folate.

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