heart Archives - Vitamin Base

Garlic

February 19, 2021February 13, 2021 by anait

Garlic is one the most powerful natural remedies due to its antibiotic properties. The strong smell comes from a sulfur compound allicin that gets released upon crushing or chopping. It has antioxidant and anti-inflammatory benefits and is the main active component in garlic. It helps fight atherosclerosis and after converting to diallyl sulfide, can treat intestinal infections, protect heart from damage and after a heart attack or surgery and treat diabetes. Garlic is great for intestinal health and protects from bad bacteria in the gut. It also reduces cholesterol levels and blood pressure. Garlic can be used for fighting cold, infections and lung, prostate and other types of cancer. It is consumed as raw, cooked, in form of tea or supplements.

Coconut

February 19, 2021February 13, 2021 by anait

Coconut has a high percentage of insoluble fiber as well as medium-chain, quickly metabolized saturated fats. The main component of these fatty acids in coconut is lauric acid. Coconut oil can improve heart health and reduce cholesterol levels. It also helps with yeast infections, caused by for example Candida or Staphylococcus and has antiviral and antifungal effect. Thanks to its antimicrobial properties, it can boost oral health and help with teeth issues. Bones and skin can also benefit from coconut and since it promotes fullness and fat burning, it helps efficient weight loss when consumed in moderation. It is beneficial for gut bacteria and aids blood sugar control. Coconut is a good snack for gaining energy quickly and improving physical performance. It promotes thyroid function and coconut water can be used to treat bladder infections.

Avocado

February 19, 2021December 15, 2020 by anait

Avocado is not a typical fruit considering the amount of fats it contains, making the antioxidants very accessible and easily absorbed in our body. It has a lot of nutrients important for healthy hair and skin and it keeps heart in check and lowers cholesterol. Avocado is rich in lutein and zeaxanthin, maintaining eye health. Due to high levels of vitamin B6 and K, it is good for strong and healthy bones and osteoporosis prevention. Rich in potassium, it regulates blood pressure and lowers risk of heart attack and stroke. It is believed that avocado can play a significant role in cancer prevention due to presence of folate. Since it contains lots of fiber, it is great for digestion and low carb and high fat content make it a great choice for people with diabetes.