neurodegenerative diseases Archives

Hazelnut

February 19, 2021February 13, 2021 by anait

Hazelnut is full of antioxidants, especially present in its skin. These, together with healthy fats, more specifically omega-3, support heart health and lower cholesterol levels. Thanks to extremely high vitamin E and manganese content, hazelnut can have anti-cancer properties and like other nuts reduces blood sugar levels. Thanks to vitamin E, it is beneficial for skin and hair health and it is also a good source of fiber, magnesium and folate. Combination of compounds in hazelnut helps decrease the risk of diabetes as well as maintain brain and cognitive functions and prevent neurodegenerative diseases.

Plum

February 19, 2021January 29, 2021 by anait

Plum is very rich in polyphenol antioxidants, especially anthocyanins, having anti-inflammatory effects and improving heart health. Sorbitol, a compound present in plums and prunes, can aid digestion and relieve constipation acting as a natural laxative. Plum extract may also help kill breast cancer cells. Although high in sugars, plum is rich in fiber and can help regulate blood sugar. Antioxidants found in this fruit can also benefit brain health and prevent some diseases, like Alzheimer’s.

Brazil nut

February 19, 2021January 14, 2021 by anait

Brazil nut is the richest known source of selenium, containing up to almost 100 times more selenium than most other nuts. Selenium makes it an excellent choice for proper thyroid function, immune system and cell growth. However, while low levels of selenium are linked to neurodegenerative diseases like Parkinson’s and Alzheimer’s, consuming too many brazil nuts on daily basis (more than 5), can lead to selenium toxicity and overdose. Brazil nut is also rich in antioxidants like polyphenols gallic and ellagic acid and vitamin E, fighting inflammation. Finally, it is loaded with healthy polyunsaturated fats, reducing bad cholesterol and keeping heart healthy.