Benefit: physical performance

Kale

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Kale is one of the most nutrient rich foods known. It is packed with vitamin K, antioxidants and fiber, which make it great for diabetes prevention and treatment. Like other green vegetables, it contains chlorophyll, which might reduce the risk of cancer. Similar anti-cancer effects in kale come from high amounts of vitamin C, selenium and other antioxidants. Loaded with vitamin K that helps blood clotting and rich in calcium and phosphorus, kale is a good choice to keep bones healthy. Combination of vitamin C and A in kale support skin and hair growth and antioxidants lutein and zeaxanthin make it beneficial for eye health. Kale is high in nitrates, which help boosting physical performance in athletes and iron, helping supply muscles with oxygen.

Pomegranate

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Pomegranate is extremely rich in antioxidants, fiber and high in vitamin C and E content. It stands out with its punicalagins and punicic acid content, strong antioxidants with anti-inflammatory effects and improving heart health. It can be used to make blood thinner and lower blood pressure and cholesterol levels. That keeps blood vessels healthy and prevents atherosclerosis. Pomegranate extract can also help fight prostate cancer. Thanks to high antioxidant and vitamin C content, it helps boost immunity. Some compounds in pomegranate reduce plaque formation on teeth and have anti-bacterial effect on infections, especially in mouth and gums. Pomegranate may also improve memory after surgery. Due to high nitrate content, it is also used among athletes to boost physical performance and blood flow. Thanks to strong anti-inflammatory effects on the body, it can help treat arthritis and joint pain.

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