red blood cells Archives

Asparagus

February 19, 2021January 14, 2021 by anait

Asparagus packs a lot of nutrients in a very few calories that makes it a highly nutrient dense food. It is rich in antioxidants and vitamin K, A and E as well as fiber and protein. It helps with digestion and regulates diabetes. It is a good source of folate, helping red blood cells formation and especially supporting healthy development in pregnancy. It is also rich in potassium which helps lower blood pressure. Asparagus contains high levels of the amino acid called asparagine and is a natural diuretic, enabling excess fluid and salt get out from the body.

Copper

December 21, 2020December 4, 2020 by anait

Mushroom

February 19, 2021November 20, 2020 by anait

Mushrooms are high in antioxidants and are the highest source of selenium of all vegetables and fruits. They are rich in fiber, especially beta glucan that lowers cholesterol and protects heart, high in water content, low in calories and fat free. When compared to other vegetables, they have relatively high amounts of protein which makes them very suitable for plant-based diet. They are rich in vitamin B (folate) and minerals, especially copper, as well as phosphorus, iron and potassium. Mushrooms are good for red blood cells production and bone health and for treating anemia. They are one of the richest sources of ergothioneine or ERGO, an antioxidant amino acid.