Benefit: relieving allergy symptoms

Peach is rich in carotenoids and other antioxidants that have anti-cancer properties and that are concentrated mainly in its skin. Rich in fiber and prebiotics, it can help improve digestion. It can also relieve allergy symptoms by preventing the release of histamines and reducing body’s reaction to allergens, like sneezing, itching or coughing. Antioxidants and vitamin A in peach can also benefit eye health.