Vegetables

Corn

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Corn is rich in starch, which is its main carb. Containing relatively small amount of water compared to other vegetables, it is very high in fiber and promotes digestion. Due to presence of antioxidants lutein and zeaxanthin, it is good for eye health. High in calories, but on the other hand, it contains high amounts of vitamin B and minerals like phosphorus, manganese, zink and magnesium. Due to high content of sugar, it is not the best choice for people with diabetes. Unfortunately, corn used in nutrition is often genetically modified.

Broccoli

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Although unpopular with kids because of its slightly bitter taste, broccoli is favorite among athletes due to its many health benefits. Packed with vitamin C and K, it is necessary part of every healthy diet. Just 100g of broccoli provides sufficient daily dose of vitamin K and it is an excellent choice for bone health and osteoporosis prevention. Since boiling destroys vitamin C due to high temperatures, it is best consumed steamed. It is very rich in fiber and protein, low in fat and contains only 35 calories per 100g. It reduces cholesterol levels and is great for keeping the heart healthy and contains good amounts of folate.

Tomato

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Tomato is an essential part of Mediterranean cuisine. It is rich in vitamins A, C and K and loaded with lycopene, an antioxidant good for the heart and fighting some cancers, especially prostate one. When cooked, tomato releases more lycopene and therefore is more effective for fighting cancer when consumed in this form. It is good for diabetes management and digestion due to its fiber content. Since it helps burn fat, it is on everyday food list for those trying to lose weight and is very low in calories. Oh, and don’t forget that it pairs well with vodka. Bloody Mary anyone?

Artichoke

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Who said that Capricciosa on Friday night can’t be good for you? This looker among vegetables originates from Mediterranean and dates back to ancient Roman times. Artichokes are one of the oldest consumed foods, considered a medicinal plant as well as aphrodisiac. Artichokes belong to vegetables with highest protein intake. They are packed with fibers, improve digestion and lower blood sugar and cholesterol levels. They are especially rich in fiber called inulin which is beneficial to preventing constipation and overall gut health. Artichokes boost immune system and they are great for heart and liver health.

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