Coconut

Coconut has a high percentage of insoluble fiber as well as medium-chain, quickly metabolized saturated fats. The main component of these fatty acids in coconut is lauric acid. Coconut oil can improve heart health and reduce cholesterol levels. It also helps with yeast infections, caused by for example Candida or Staphylococcus and has antiviral and antifungal effect. Thanks to its antimicrobial properties, it can boost oral health and help with teeth issues. Bones and skin can also benefit from coconut and since it promotes fullness and fat burning, it helps efficient weight loss when consumed in moderation. It is beneficial for gut bacteria and aids blood sugar control. Coconut is a good snack for gaining energy quickly and improving physical performance. It promotes thyroid function and coconut water can be used to treat bladder infections.

Pecan

Pecan has distinctive buttery texture and slightly sweet, but bitter taste, making it used mostly in desserts and salads. Together with macadamia nut, it is highest in fat content among all nuts and is particularly rich in copper and manganese. Monounsaturated fats together with phenolic antioxidants promote heart health and lower cholesterol levels. Like other nuts, pecan is packed with fiber and if consumed in moderation, promotes fullness and benefits weight management. Fiber content keeps digestive system healthy and prevents constipation. Pecan is rich in antioxidant ellagic acid that can protect from certain cancer forms. Magnesium levels provide anti-inflammatory benefits and lower blood pressure. Pecan can also slow down skin ageing, thanks to ellagic acid, vitamin A and E. Combination of different nutrients, mainly zinc, makes pecan great immunity booster. Among other nutrients, it also contains iron and significant amounts of flavonoids. Low sugar levels make it an excellent choice for diabetes prevention and management and slowing down blood sugar spikes.

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