kaempferol Archives - Vitamin Base

Spinach

February 19, 2021February 13, 2021 by anait

Spinach is one of the best plant-based sources of iron, making it excellent for restoring energy levels, improving quality of the blood and anemia treatment. Spinach is rich in folate, extremely high in vitamin K and has good amounts of calcium, helping maintain good bone health. High vitamin A and carotenoid content makes it great for eye health and preventing cataracts and macular. Compounds in spinach like antioxidant kaempferol and chlorophyll may help slow down tumor growth and have anti-cancer effects. Spinach is rich in nitrates which, together with potassium, lower blood pressure and protect heart health. Antioxidant called alpha-lipoic acid, found in spinach, can help treat diabetes and lower glucose levels.

Brussels sprout

March 29, 2021January 29, 2021 by anait

Brussels sprout stands out with its antioxidant content, particularly kaempferol. This compound may have anti-inflammatory and anti-cancer properties by reducing cancer cell growth and can improve heart health. Brussel sprout is rich in vitamin C and loaded with vitamin K, helping blood clotting and boosting bone health and has a high fiber content. Like other leafy vegetables, it is a great choice for people with diabetes and for regulating blood sugar levels. Omega-3 fats are also present in brussels sprout in decent amounts, making it a good plant based source of these healthy fats.