lycopene Archives - Vitamin Base

Grapefruit

February 23, 2021February 13, 2021 by anait

Grapefruit is one of the fruits highest in water content. It is great for hydration, weight loss and obesity prevention. Antioxidant levels in grapefruit are very high, especially beta carotene and lycopene, resulting in its red color. These give grapefruit its anti-cancer properties and prevent heart disease. Grapefruit can lower cholesterol and has high vitamin A and C content, good for boosting immunity. Low glycemic index makes it diabetes friendly food. Grapefruit should be avoided when taking certain medications, since it contains compounds that affect their metabolism, resulting in higher levels of these drugs in the body.

Watermelon

February 19, 2021November 20, 2020 by anait

Originating in Africa, watermelon is high in water content, vitamin A and C and very low in calories. Although a poor fiber source, it is not only good as a refreshing snack in summer, but is one of the richest foods in lycopene (even more than tomatoes, giving it its pink color) and citrulline. While lycopene can improve heart health, lower cholesterol and protect from cancer, citrulline is an amino acid responsible for lowering blood pressure and can be used to treat muscle soreness.