prebiotics Archives - Vitamin Base

Fig

February 19, 2021January 29, 2021 by anait

Considered the oldest cultivated fruit, fig contains lots of fiber, making it a good remedy for constipation and improving digestion. Prebiotics found in fig also help with digestion and gut health. Fig leaf tea or extract may be beneficial for reducing blood sugar levels and diabetes treatment. Thanks to high fiber and potassium content, fig can lower high blood pressure. It is rich in antioxidants, especially polyphenols. Some other potential benefits include improving hair and bone health, due to calcium and magnesium content.

Peach

February 19, 2021January 29, 2021 by anait

Peach is rich in carotenoids and other antioxidants that have anti-cancer properties and that are concentrated mainly in its skin. Rich in fiber and prebiotics, it can help improve digestion. It can also relieve allergy symptoms by preventing the release of histamines and reducing body’s reaction to allergens, like sneezing, itching or coughing. Antioxidants and vitamin A in peach can also benefit eye health.