Cabbage

Cabbage is low in starch and high in fiber, which, together with low glycemic index make it an excellent choice for diabetes treatment. It also contains anthocyanins, especially found in red cabbage, that help reduce blood sugar levels and keep heart healthy. Although it can cause excessive gas, it is very high in vitamins K and C and antioxidants like polyphenols. It is good for digestion and lowering cholesterol levels. Cabbage is one of the best medicines for inflammation and promotes gut health, especially in fermented form or as famous ‘kimchi’.

Cauliflower

Cauliflower is a cruciferous vegetable high in fiber and low in calories. It is one of the most filling vegetables and promotes fullness and weight management. It is rich in antioxidants, especially in glucosinolates and sulforaphane helping slow down growth of cancer cells. Cauliflower is good for heart and blood vessel health and contains high amounts of vitamin C. It is also rich in choline, a nutrient promoting brain development and nervous system health and protecting liver from excessive cholesterol accumulation. It contains decent amount of folate that promotes blood cell formation and enables healthy cell growth and function.

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