vitamin B Archives - Vitamin Base

Lentils

February 19, 2021February 13, 2021 by anait

Lentils are one of the oldest foods, widely consumed in Middle East and Egypt. They are packed with protein and fiber, as well as antioxidants, especially polyphenols. These have mainly anti-inflammatory and neuroprotective effects. Eating lentils protects heart from disease, lowers cholesterol and blood pressure. They are rich in vitamin B and folate, good for proper development during pregnancy, as well as iron, magnesium, zinc and potassium. Thanks to a combination of fiber, carbohydrates and iron, they are great for steady increase of energy levels.

Garlic

February 19, 2021February 13, 2021 by anait

Garlic is one the most powerful natural remedies due to its antibiotic properties. The strong smell comes from a sulfur compound allicin that gets released upon crushing or chopping. It has antioxidant and anti-inflammatory benefits and is the main active component in garlic. It helps fight atherosclerosis and after converting to diallyl sulfide, can treat intestinal infections, protect heart from damage and after a heart attack or surgery and treat diabetes. Garlic is great for intestinal health and protects from bad bacteria in the gut. It also reduces cholesterol levels and blood pressure. Garlic can be used for fighting cold, infections and lung, prostate and other types of cancer. It is consumed as raw, cooked, in form of tea or supplements.

Peanut

February 19, 2021January 14, 2021 by anait

Peanut is a favorite snack of athletes due to high content of protein and fiber and low percentage of carbohydrates. Healthy fats and quality protein and fiber make it a very filling food, contributing to weight management. Although peanut protein has many health benefits, it can cause severe allergies in some people. Thanks to healthy fats it contains, as well as magnesium, copper and antioxidants, peanut is a good choice for maintaining heart health. Eating raw peanuts with skin provides most antioxidant benefits. Being relatively low in carbohydrates with low glycemic index and rich in fiber and fat, it represents diabetes friendly food. Furthermore, peanut is one of the best sources of biotin, a B vitamin converting food into energy, promoting hair and nail health, regulating blood sugar and supporting healthy pregnancy.

Mushroom

February 19, 2021November 20, 2020 by anait

Mushrooms are high in antioxidants and are the highest source of selenium of all vegetables and fruits. They are rich in fiber, especially beta glucan that lowers cholesterol and protects heart, high in water content, low in calories and fat free. When compared to other vegetables, they have relatively high amounts of protein which makes them very suitable for plant-based diet. They are rich in vitamin B (folate) and minerals, especially copper, as well as phosphorus, iron and potassium. Mushrooms are good for red blood cells production and bone health and for treating anemia. They are one of the richest sources of ergothioneine or ERGO, an antioxidant amino acid.

Corn

February 19, 2021November 2, 2020 by anait

Corn is rich in starch, which is its main carb. Containing relatively small amount of water compared to other vegetables, it is very high in fiber and promotes digestion. Due to presence of antioxidants lutein and zeaxanthin, it is good for eye health. High in calories, but on the other hand, it contains high amounts of vitamin B and minerals like phosphorus, manganese, zink and magnesium. Due to high content of sugar, it is not the best choice for people with diabetes. Unfortunately, corn used in nutrition is often genetically modified.