This website developed as a self initiated project with an intention to help general public find condensed and essential nutritional information in a visually appealing way.

Although we do our best to provide accurate information and use trusted sources, any information on this website is not intended to replace professional advice, diagnosis or a plan from a medic, nutritionist or any other medical provider.

If sharing any part of this website or its information, please give credit and link back to its original content.

All data displayed has only general informational purposes and should not substitute professional medical advice. If making changes to your diet, please consult your dietitian, doctor or a nutritionist. Please bear in mind that the nutritional profile of foods may differ based on growing conditions, geographical location, ripeness and plant health and the values shown on this website are approximate and for average samples.


The nutritional information used to create infographics and write content is based on USDA National Nutrient Database (U.S. Department of Agriculture).

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Recommended intake of nutrients

Recommended daily intake of nutrients may vary depending on your age, gender, physical activity, health and other factors.

Daily values are based on 2000 calorie (kcal) diet for an average adult person. The percentage displayed on this website is based on the following recommended average daily intake:

Vitamin A: 5200 IU
Vitamin B6: 1.35 mg
Vitamin C: 90 mg
Vitamin E: 26 mg
Vitamin K: 0.12 mg

Calcium (Ca): 1175 mg
Copper (Cu): 0.98 mg
Iron (Fe): 18 mg
Potassium (K): 4500 mg
Magnesium (Mg): 420 mg
Manganese (Mn): 2.3 mg
Sodium (Na): 2300 mg
Phosphorus (P): 730 mg
Selenium (Se): 0.05 mg
Zinc (Zn): 10.25 mg

Protein: 50 g
Carbohydrates: 300 g
Fiber: 30 g
Fat: 65 g

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