Almond is loaded with protein and fiber and represents one of the best sources of vitamin E. That helps slow down ageing and keep skin in good health. Thanks to high fiber and magnesium content, it regulates blood sugar levels and is a good choice for people with diabetes. It is considered that for the same reason, it can lower blood pressure and cholesterol levels. Almond is good for overall heart health and implementing it in diet also showed lower risk of some neurological disorders like Parkinson’s.