Manganese regulates body metabolism of amino acids, cholesterol and carbohydrates. It helps form and maintain strong and healthy bones and can aid lowering blood sugar levels. Also improving blood clotting, it can help heal wounds faster. Manganese enables forming of antioxidant enzymes protecting the body from free radicals. Good sources include mussels, nuts, sweet potato, legumes and some leafy vegetables.

Did you know?

Consuming too much manganese can compete with iron absorption and lead to anemia.

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