Zinc helps boost immune system and aids metabolism. It also enables wound healing due to its role in collagen production and supports proper sense of taste and smell. Another benefit of zinc is that it is essential for skin health and can reduce inflammation. In kids, it can help treat acute diarrhea. Good sources of zinc are shellfish, meat, eggs and some dairy products, fortified cereals, nuts and legumes.

Did you know?

Oysters are the best source of zinc among all foods. Watermelon seeds are also a good source of this mineral.

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