Potassium is responsible for regulating fluids in the body, lowering blood pressure and risk of stroke. That makes it necessary for good cardiovascular health. It can help reduce the risk of kidney stones and controls the activity of heart and muscles as well as keeps bone mineral density in check. Good sources of potassium include beet greens, beans, potatoes, avocado, mushrooms, nuts and banana.

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A potassium rich diet is suggested for people suffering from diarrhea or vomiting since a lot of this mineral is lost from the body during these processes.

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