Date is a tropical fruit packed with nutrients and natural sugars. It is high in fiber, helping digestion and regular bowel movements to prevent constipation and colorectal cancer. Date is beneficial for brain health and memory, preventing some diseases like Alzheimer’s. Compounds in date are believed to help facilitate natural labour by reducing its duration and aid contractions. Antioxidants from date, primarily phenolic and flavonoid compounds have anti-inflammatory and anti-cancer effect on the body and some nutrients such as manganese, magnesium, selenium and copper keep bones strong and healthy and prevent osteoporosis. Date is a great source of potassium, controlling the heart rate and blood pressure and promoting heart health, as well as iron, good for anemia treatment. Also rich in plant-derived estrogen, date might help relieve symptoms of menopause in women.
Did you know?
Thanks to low water and high sugar content, shelf-life of date is very long, up to several months.