Lemon is a good source of flavonoids and vitamin C and easy to incorporate in the diet. Compounds found in lemon can reduce cholesterol and it is considered a great addition for weight loss. Rich in citric acid, lemon can prevent kidney stones. Its main fiber is pectin, improving digestive health. In order to use this benefit, it is necessary to eat the lemon pulp, not just the juice. Since lemon contains decent amount of iron and vitamin C that helps its absorption, it can be consumed as part of anemia treatment. Drinking lemon water can lower blood pressure.
Did you know?
Thanks to the presence of citric acid in lemons, they can be used to create simple battery generating electricity.